You might be experiencing upheavals, maybe trapped in a loop of negativity.

You might be afraid to make choices, because you worry about what another

is thinking. A noticing of the complexities about your personality, that thinks it needs to fix and mend, which is not needed.  Be assured you have everything you need and are perfect and complete, it is just a conscious breath away for the experiencing.

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You may stop the world be empty, in harmony even for a second or three.

Do a 180 degree turn, bring your attention within.

Follow the breath around the body,

you don't have to change a thing,

just be present with the breath that is healing and life giving.

Keep coming back to Now when you see yourself drifting.

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Breathe consciously - connect with your Light Being

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